Spooky Graveyard How To

Easy Ways to Turn Your Front Yard into a Spooky Graveyard

Halloween will soon be here. If you’re used to decorating your door for those trick or treating, you may be interested in easy ways to turn your front yard into a spooky graveyard this year. Instead of minimal decorations, why not go all out?

You don’t have to break the budget to come up with the decorations for your yard, but you will want to give those decorations some thought, I have seen some messy front yards before. I couldn’t understand the concept they were even going for, don’t let that be you. Here are some ideas you can use to create that spooky graveyard.  Plus getting the kids involved gives them something to do and hey, it’s a great fun family activity.

It is easy to find large cardboard boxes which are being thrown away. Ask any furniture or electronics store if you can have their boxes after taking items from them. These boxes make a great base for the gravestones.

* Think about the size and shape of gravestones. They are often rectangles with rounded corners, cross-shaped or any number of other shapes. How large you make the gravestones will depend upon what size and how many boxes you get. Cut out the gravestones.

* Paint all of the boxes gray or other natural stone colors. You can also use chalk (there is a chalkboard paint btw)in varying colors to create the look of weathered stone.

* With a large, thick marker, write R.I.P. in large letters toward the top of the tombstone. You can write names on each of the cardboard tombstones with varying dates from different time periods. get creative, it doesn’t have to look like all the others. If you have an artist in the house, they can have fun with drawing skulls and other spooky, scary stuff on them.

* Dig down a little ways to place the bottom of the cardboard into the ground. If necessary, place a stick or something behind the cardboard to help it remain standing.

* Mound leaves or maybe some black carnations or roses in front of the cardboard tombstone to make it look like a graveyard with recent additions.

* The more gravestones you add to your yard, the more “real” and spooky it becomes.

Other things you may want to include in your yard to create the spooky graveyard you seek are “ghosts” made from sheets or garbage bags. Don’t forget to put eyes and mouths on them. Hang them from the trees. Spider webbing, it helps make it scary with spiders lingering around or make it look haunted and abandoned.

You may also want to get some large orange garbage bags which are normally sold before Halloween. Real jack-o-lanterns with candles can also be placed around the yard and on the porch to add to the atmosphere.

Spider webs hung from trees and across the entry way would also give the impression of a graveyard. What do you make spider webs from? Gauze-like material and stretchable webbing are available where costumes and party favors are sold.

Find scary Halloween music which can be played during the evening while children trick or treating visit. Strobe lights will give the impression of lightening, and dry ice can create fog which covers the ground. These and the above ideas are some of the easy ways to turn your front yard into a spooky graveyard children will talk about until next year. I found this cool graveyard scavenger hunt, looks like so much fun. And here are some fun Halloween printables too.



Increase Milk Production

Increase Milk Production

( Before you read this post, Please KNOW and UNDERSTAND there ARE pictures of my baby breast feeding. If skin offends you, then please move onto another post. Thank You ) 

Low milk volume is tough on us moms who are giving breast milk to our babies. It takes a huge toll on us mentally and emotionally, then physically. I am one of the few true cases of medical conditions that makes it very hard to produce milk. I have been helping moms for years in private with their breast milk journey. Today, I am going public! That is scary for me, just a little. I have never shared any photos of me nursing my children before. However since I am not ashamed to give breast milk to my kids and I always tell others to not be as well. I need to lead by example!

1st Day of Breast feeding
1st Day of Breast feeding


I want to tell you what I do to increase my milk production, or shall I say make enough for my child to be able to survive on my breast milk alone and not give formula. This is NOT a formula hate post, it isn’t. I have used formula, many… many times.

We all know that milk production is always based on a demand. But what happens when that demand is more than what your body can physically do? I don’t mean the issues with mental illness that puts us in a position of not being able to breastfeed, I will be talking about that in another post. I am talking about when a mom has a medical condition that prevents or limits milk production.

Belly to Belly is the best position for nursing your baby.
Belly to Belly is the best position for nursing your baby.

For me, 4 of my children demanded more than what my body made. The one child that didn’t demand more, he has appetite issues since infancy, he is now 11 years old and still has appetite issues. So I don’t want you to think that that one time I was able to produce enough, because of his condition, I can’t make that judgement call. He nursed every 6 hours.

So, what is my problem? I have hormonal issues, not the typical PMS or similar, I have hormonal imbalance, as in my pituitary gland doesn’t work correctly. I am only 4 feet 9 inches because of it. I also do not have enough glandular tissue and mammary glands. These two things are so hard to deal with! Not only does my body struggle to even make the right hormones and at the levels needed to make milk…. I don’t even have enough storage for it. For each of my children I have had to feed more often, picture cluster feeding, almost non stop. This cluster feeding other moms go through, but only when baby is going through a growth spurt is actually something I go through just about every single day. It takes a huge toll on my emotionally, physically and mentally too. Many have said to me, just don’t nurse or pump and give formula, I will also talk about my Why I don’t do that in another post.

Now what I am about to share with you is what I do, but some of it is more extreme than what you may need, I am a rare case. Please before you try any of these, consult with both your doctor and your child’s doctor to ensure there will not be any medical conflicts. If your baby is a preemie and or in the NICU, make sure you consult with them first. Though many babies and moms have no issues with anything I am sharing, there are some that do! I do not want you taking chances, so always please talk with the doctor first. Always do your own research and use common sense and listen to your instinct too.

Foot ball hold is great for us c - section moms.
Foot ball hold is great for us c – section moms.

How I make enough milk for babies survival, without formula supplements.

  • Put baby to drink milk straight from the source. Every 2 hours nothing any longer, if you’re trying to increase milk.
  • I make lactation smoothies. These taste great, they are healthy for both you and baby, they are quick to make too. I drink one lactation smoothie a day. Mine consists of Shakeology, oatmeal ( I use quick one minute kind), flax seeds, chia seeds, fennel seeds, hemp seeds and brewers yeast. For the liquid, it depends on my mood, I use one of these, mothers milk tea, milk, almond milk, water or I use juiced veggies and fruits. Now I drink this every single morning, this is also my breakfast. I am just too busy and I don’t even have an appetite in the morning. If I don’t drink this smoothie, well, I don’t even get any type of nutrition in me until after 2pm, that’s horrible!
  • I drink a gallon of water a day. This is important, you MUST drink water, daily. I know many moms tell me, “I do drink water, I drink tons of water”. Then I ask how much… yea that is a problem. No, coffee, juice, tea, soda etc., is not to be counted as your water intake. I share on my Tuned Up Body post how to increase water intake for those that hate water, or shall I say for those that despise water. I use Milk Flow,
  • Nutrition! Oh my goodness, I can not stress this enough. You need to be eating, 4 – 6 small meals a day, and it doesn’t matter if you are not pregnant, not nursing, this is how we are supposed to get enough nutrition, keep our bloog sugars at good levels and more. Yup, I have a post about this too. Your nutritional intake depends on your body type, your age, height, lifestyle and if you are pregnant or nursing, or neither. For a nursing mom, we should be consuming 500 more calories each day. I will talk about in another post what happens to us medically when we don’t.
  • Lactation snacks. These can help contribute to your extra 500 calories a day, yup great excuse to eat snacks right. Mine consist of quick minute oats, flax seeds, Greek yogurt, dried fruits, nuts, fennel seeds and almond butter, I will share the recipe I use to make my snack bars. There are also lactation cookies you can make too or buy them premade.
  • Multi-vitamin. Ideally you want one that is formulated for post natal and if it also supports breast milk, even better. I use Milk  multi-vitamin.

nursing newborn

Ok, so those are the four main things you can do, right now to get started. If you still need or want more milk, so you want or need to pump milk for later on. Here are some other things you can do. These are a part of my daily intake, but I do need it, if I do not then I would have to supplement half the time with formula.

Mothers Milk Tea. I drink 3 cups a day. I begin drinking this one to two days before I had my c-sections. I did this with my 3rd, 4th and 5th children. It made a difference in how soon my milk transitioned from colostrum to mature milk. With my older two, it took almost 14 days! This doesn’t taste all that good, to me at least. However, I sweetened it with sugar, though others use honey or agave. I use just one teaspoon of sugar. This also helps baby relax and both of you with digestion as well.

More milk plus. Ok so now things get little serious. More Milk Plus has ingredients that hyper focus on milk production. It can take 3 -4 days to notice a difference, some get faster results. This also helps increase milk flow, so if you already have a good supply and milk ejection, just be prepared. I take 6 – 9 pills a day, but start off with 2 a day for at least a week.

Goats Rue. This is some serious stuff. This helps increase breast tissue and improves mammary glands. This is very important for me, as my condition is exactly that. I take 6 pills a day, but start with 1 – 2 pills for a week.

Fenugreek. This helps increase milk, it is a diuretic, do be careful. You take enough until you smell like maple syrup. I take 10 – 12 pills a day, but again start off with the lower amounts, take 2 – 3 pills as a starting point.

Blessed Thistle. This taken with Fenugreek as a duo combination works perfectly for most moms and they may not even need anything else. I take 4 pills a day.

Marshmallow Root. This is another item that helps milk production and supports it. I take 4 pills a day.

Reglan. I’ve taken this many times, you get it from the doctor.

Nursing vacation. I will talk more about this later.

So you see, there are many ways to increase milk and support it as well. It is a trial and error thing as far as what works for who and how much we may need to achieve what we are looking to do.

Always start at the lower doses, stay on it for 1 week. If you think you need more, increase by 1 pill giving a few days before increasing. After 1 month you can taper off them, it isn’t good to take them continuously. You want to give your body a nudge in milk production, not make it become dependent on outside sources. All of the items I have listed are safe for breastfeeding. They can give side affects such as gas, colic, diuretics and other things. Please read labels and consult the doctor.

5 1/2 months old
5 1/2 months old


Kids Academy Preschool App and Printables

Have a preschooler or a child that needs help with writing, letters, numbers, spelling and more? I found a great kids learning resource for you!

This blog has partnered with Mom Buzz Media to announce this exciting information!

Kids Academy Releases Preschool Education Center
for iOS and Android!

Kids Academy – the team behind some of the top educational apps for kids with over 10 million downloads worldwide just released the long-awaited version of their flagship app – Preschool Education Center.

Jehzel, who is 7 years old has a hard time with writing. He read his very first word in April, so he is still learning lots about how to sound out letters, words and write them as well. I will be printing off some worksheets for him.
Preschool Education Center is an all-in-one educational app for kids and toddlers. The app covers all aspects of early childhood education from the alphabet and reading to writing, building vocabulary and developing math skills. Based on the proven Montessori method the app offers a number of fun games that help master essential learning skills through play.

I love this learning resource because it offers alot and gives me options.

Until now, Preschool Education Center has only been available on iTunes but today’s release makes it finally available for Android device on Google Play! This fun and free app is currently being featured in the Family section of the Android store in the USA, Australia and Canada.

I am so excited, because Jehzel has his own tablet, but it uses Google Play, now he can easily access his app.

Get the app free on Google Play!


iTunes Kids AcademyFor iOS devices:

Kids Academy have also updated the iOS version of the app: Preschool & Kindergarten Early Learning Games adding new games, books and educational cartoons and shows as well as printable worksheets.
– The update boasts a bunch of cute little monsters that will teach your kids about money and how to count it.
– Kids Academy TV now has a 24/7 Live Zoo channel offering web-cam views on real-life animals.

Grab your free copy of the update on the iTunes App Store!


free worksheets

Free Preschool & Kindergarten Worksheets for Kids

Kids Academy is also finding a way to expand beyond the screen and help master pen and pencil with free printable worksheets. You can get free preschool worksheets on a variety of subjects from alphabet to math (the library is being constantly updated).
Download, print out and get start practicing with good old pen and paper in seconds!

Head over to to the Kids Academy to get your FREE PRINTABLE WORKSHEETS and get your kids busy!

Mom Conference

Mom Conference – Helping both you and I become better moms <3

I attended this Mom Conference last year. It is great to be able to have these conferences. This type is done virtually, whew. I love virtual stuff, sometimes it just isn’t feasable to attend in person. Last year I gained lots of great information. This year isn’t any different. I will be coming back to this post and add what i have learned this year. I’d like you to come join me, it is free. When you are done, come abck and let’s discuss! Sign up free here -> Mom Conference

I am excited about this conference. I will be getting copies of it as well for reference. I know I am busy and I get distracted so getting a copy of the conference is best for me, yes even as a seasoned mom of 19 years. Each year I learn something new or my information and education on a topic is renewed.

Meet the speakers:

Holly Rigby

Mom conference speaker

Crystal Paine

mom conference speaker

Richard and Linda Eyre

mom conference speaker

John Maxwell





register for mom conference

Flu Shot and Cupcakes – LA

Get your Flu Shop and a Tasty Cupcake too!


WHAT:           Heal, the On­Demand doctor house call app, takes the “ouch” out of getting the seasonal flu shot for families, kids, and individuals, wanting to get immunized this Fall.  Every person who gets a flu shot during Heal Flu Shot Day at Duff’s Cakemix” will receive a free cupcake. Duff’s Cakemix is the first DIY dessert design studio where the customer becomes the artist and decorates cakes and cupcakes with colorful butter cream, flexible fondant and tasty toppings, using their decorating tools, embellishments and design guidance.

Duff's Logo

Says Dr. Renee Dua, Founder of Heal: “Thanks to Duff’s Cakemix, flu shots can be fun for people of all ages.” Adds Katelyn R. Fisher, COO and Co-Owner of Duff’s Cakemix, “And who doesn’t like a free cupcake?”


Heal, an iOS and Android app, now offers its on-demand doctor house call service in Los Angeles and Orange County. Heal offers anyone (insured and non-insured) medical visits by licensed physicians, including family practice doctors, internists, and pediatricians, on a same-day appointment basis for a $99 fixed fee, plus offers in-home flu shots for $30 per person.


Heal offers same-day appointments between 8 AM and 8 PM seven days a week, which can be booked via Heal’s ios AppAndroid app , toll-free number (844-644-HEAL) or at getheal.com. Unlike doctor’s office visits that last an average of 7 minutes, the Heal doctor comes to the patient’s home or office, and spends as much time as needed. The visit is always $99 with no hidden fees.

LOW- IMG_464918006-7

WHERE:         8302 Melrose Avenue, Los Angeles, CA 90069 (between N. Sweetzer and N. Flores)


WHEN:           Thursday, Oct. 15, 2015 12:30 pm – 3:30 pm


COST:            Flu shot is $30 per person, comes with 1 free cupcake


URL:                www.duffscakemix.com


Facebook Event Page


TEL.:              323.650.5555


EMAIL:           info@duffscakemix.com


PARKING:      limited parking in rear and metered street parking


Dizzy Mama Workout

Dizza Mama Workout!

Hey, I have been so busy creating new and exciting things for you! While I was sitting on my butt putting things together, nursing the baby and other things, I kind of “got off track” in my workout routines.

But, that will no longer happen! I am focused, determined and motivated, but I am needing you to PUSH ME! Like, over the edge, CALL ME OUT if you do not see me saying what I’ve done that day. I am working towards a Tuned Up Body, and I’d love for you to join in too.

Why am I on this Tuned Up Body Binge?

Well, I have always been, for years. I recently had my fifth baby, fourth cesarean section. Well, it has been rough this time around, I will be sharing my birth story at another time. My why, it isn’t about loosing weight, however the weight and my belly will get back to or pretty darn close to my pre-children state. Or, that is my goal. When I am not working on myself, self improving, it just makes me miserable in many ways. Do you notice the same for your self? Well, I am just miserable and – just over it. So, I am doing what i do best, self care! And I want you to join me. How can you join? Well, that depends are you ready to push through multiple barriers? Are you ready for the non sugar coated reality of working on yourself? YES, ok then, let’s do this!

Free Challenges

If you are a Blogger, sign up here > Tuned Up Body Blogger Community Free Challenge

If you aren’t a blogger, yes this is perfect, come join > Tuned Up Body Free Challenge

free challenges

blogger promo comm

Basic Witch Costume How To

Basic Witch Costume How To

What is more fun than being a witch for Halloween? Well, of course making a mess .. I mean making the costume ourself right! Mom, you are so busy with making sure the kids are all set, how about giving these simple instructions for a witch costume to the kids to make on their own, of course with your supervision and guidance.

Letting your child make their own costume isn’t just fun for them, it frees up your own time too. Ok, ok had to put that in there, but it actually teaches your child many things too.

  • How to follow instructions. Best Life Skill Ever!
  • Get creative, though there are instructions, they can use it as more of a general guide and put their own spin on it.
  • Fine and gross motor skills. Things like cutting, gluing even painting.

– Just to name a few.

How to Make Your Own Witch Costume for Halloween

Children love to dress up during Halloween. And if you still love to dress up, mine do it all year long. The following information will give you ideas on how to make a great Halloween costume with items you probably already have in your home.

Witches are a part of history both in the United States and around the world. While Hollywood has given us different images of witches, historical drawings show them wearing pointy black hats and black flowing gowns. They may also wear a cape of some type.

Since the stereotypical image of a witch is as described above, these directions will explain how to create that type of costume. Here are the items you’ll need to create a pointy hat:

Black paint and paint brush
Black ribbon

Make a cone from the newspaper. After you’re sure the cone will fit your head, tape the edges both inside and out to help the cone maintain its shape.

  1. Place the cone you’ve created on the cardboard. Trace around the outside of the cone to mark where your head will go. Then draw another circle, 4 to 5 inches wider, to create the brim. Carefully cut both of these out.
  2. Push the cone into the center and tape it to the brim. For added stability, tape the cone on top and underneath to secure the brim to the cone. Finish the witch’s hat by painting it black and adding a black ribbon to cover the seam.

For the rest of the costume you can wear black clothing. A skirt or dress with ragged edges can be used, along with a long-sleeved black shirt and black cape. Pointy-toed boots and dark stockings will complete the clothing part of the costume.

Don’t forget that make-up makes a woman or a witch. Use temporary gray dye or powder in your hair to make you look older. Make a pointy nose out of clay and use make-up to create a greenish complexion. Black out one or more teeth and you’re set to give other party-goers or trick-or-treaters a toothy grin.

Some witches have been shown having a large wart or mole. To create one of these, you can use an eyeliner pencil to draw it on either your nose or your chin. This will complete your costume.

Once you know how to make your own witch costume for Halloween it may give you the confidence you need to make other costumes in the future. You can also use these tips to create costumes all year round. Here are some witch printables too. witch